6 Good Signs That You Need To Drink More Water

6 Good Signs That You Need To Drink More Water

 

Maintaining proper hydration is essential to overall good health.

 

Without water, your cells can’t function, which is why humans can only survive a few days without fluids

 

Unfortunately, many adults and kids don’t consume enough fluids, which can lead to chronic dehydration

 

Dehydration can negatively affect many aspects of health and even be life threatening in severe cases, so it’s important to know the potential signs and symptoms of dehydration in both adults and kids.

 

This post shows you 6 signs you are dehydrated so you can quickly drink up water…

 

✅1. Fatigue

If you’re dehydrated, you may feel more tired than usual

 

This is because dehydration affects every aspect of health, including your sleep-wake cycles.

 

✅2. Dark-colored urine and low urine output.

 

If you’re not drinking enough fluids, your urine will be a darker color and you won’t pee very much.

 

✅3. Headaches

When you’re not getting enough fluids, you may get frequent headaches.

 

Even though dehydration is strongly linked to headaches, researchers aren’t exactly sure how dehydration causes headaches

 

✅4. Light-headedness and dizziness.

 

Dehydration may cause you to feel dizzy and light-headed, especially when you stand up

 

✅5. Low blood pressure.

 

Low blood pressure is a sign of dehydration that only appears if a person is significantly dehydrated.

 

✅6. Poor concentration and altered mental state.

 

Not taking in enough fluids can take a toll on your brain and reduce your ability to concentrate.

 

Some studies have shown that dehydration can be detrimental to short-term memory, concentration, and mood.

 

Dehydration is quite common and can be caused by factors like illness, medication use, extreme exercise, or simply insufficient fluid intake.

 

Make sure you’re getting enough fluids every day by drinking plenty of water or other fluids

 

I hope this helps?

 

Mama Nature Cares

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