*How to prepare healthy unripe plantain swallow/fufu*
Ingredients
✅ unripe plantains
✅¾ cup of water to blend
*Procedures*
✅Firstly, peel the plantains, and then cut them into smaller pieces.
✅Secondly, transfer the pieces of Plantain into a blender and add in some water and blend into a smooth paste.
✅Then, pour the blended plantain into a pot and allow it to cook for about 10 minutes.
✅After that, you continuously stir, then turn and pull towards you when it starts to solidify.
✅And Finally, you know it’s ready if it starts to develop an elastic and fluffy feel.
✅Serve with any African soup of your choice and enjoy!
I hope this helps?
Mama Nature Cares