*How To Deal With Food Cravings Without Giving In*
Cravings aren’t weakness-
They’re often your body sending signals. You might be genuinely hungry, dehydrated, bored, stressed, or sleep-deprived. Sometimes it’s just habit (like snacking while watching TV).
**Strategies That Actually Work:**
1. *Wait 10-15 minutes**. Most cravings pass if you distract yourself. Go for a walk, call someone, or do a quick task.
2. *Drink water first*. Thirst often disguises itself as hunger. Have a full glass and reassess.
3. *Eat protein and fiber at meals*. These keep you fuller longer and reduce between-meal cravings.
4. *Don’t ban foods completely*. Restriction makes cravings worse. Allow yourself planned treats in controlled portions instead.
5. *Address the real need*. Stressed? Try stretching or deep breathing. Bored? Find an engaging activity. Tired? Rest or take a short walk for energy.
6. *Use the “traffic light” system*: If the craving is still there after 15 minutes and you’re genuinely hungry, have a small portion. Enjoy it mindfully without guilt.
**What Doesn’t Work:**
Trying to use willpower alone. You’ll eventually break. Build systems and habits instead.
*Remember*: Managing cravings gets easier with practice. Your brain learns new patterns over time.
I hope this helps?
I love you
Mama Nature Cares