*How to prepare healthy unripe plantain swallow/fufu*
Ingredients
✅ unripe plantains
✅¾ cup of water to blend
*Procedures*
✅Firstly, peel the plantains, and then cut them into smaller pieces.
✅Secondly,...
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✅Garden eggs are good sources of vitamins and minerals that includes vitamin C, A, iron, Phosphorous and Magnesium.
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