*_10 Healthy Nigerian Foods That Support Weight Loss_*
Who told you that Nigerian food is making you fat?
That’s a lie
You don’t have to eat boring salad or eat once a day before you can lose weight
You also don’t have to do fasting 5 times a week before you can lose weight
My sister, weightloss is not all about suffering or starving yourself
It’s all about eating smart
I’m going to show 10 Nigerian foods that are incredibly healthy for weight loss
✅#1: PORRIDGE BEANS: Beans give you energy, control your cravings and also help to stop you from over-eating
✅#2: OKRA SOUP: Okra soup is rich in fibre and helps you digest to avoid bloating
✅#3: EFO RIRO(VEGETABLE SOUP) This soup is packed with iron, and vitamins and keeps you satisfied for fewer calories
✅#4: UNRIPE PLANTAIN: it is lower in sugar and keeps you full for a longer period
✅#5: PAP(WITHOUT SUGAR) You can use moi moi to eat it. Moi moi is a healthy meal for weightloss
✅#6: SWEET POTATOES: just make sure you are not frying it you can eat sweet or irish potatoes
✅#7: Coconut is also a healthy fat. Make sure you eat with portion
✅#8: CORN: I enjoy eating boiled corn because it is healthy. One a day is ok oooo
✅#9: Banga Soup:This a very healthy and natural soup when you eat in moderation
✅#10: Rice: Rice is not actually the enemy, the problem is that you want to finish two cups of rice at once. Eat with moderation
Here Are The 3 Secret to Making These Foods Work for Weight Loss
✅ Eat the RIGHT portions (Too much of anything can cause weight gain!)
✅ Avoid frying & excessive oil (Boil, grill, or steam instead!)
✅ Drink enough water (Sometimes you’re not hungry, just thirsty!)
I hope you found this really helpful?
I love you
Mama Nature Cares