*The Heart of Connection: Why Understanding Trumps Talking in Relationships*
In the intricate dance of love and partnership, communication is often the bridge that connects...
Apochi Owoicho “The People’s Champion” in Apa-Agatu House of Representatives Race
A growing number of supporters across Apa-Agatu have described House of Representatives aspirant Apochi...
*Youth Power! Senate Bows to Pressure, Amends Electoral Act Amidst Protests*
The Nigerian Senate has amended the Electoral Act, mandating electronic transmission of election results...
*BARR. JOY AMEH OKPAINMO SHINES AGAIN: RECEIVES PRESTIGIOUS AWARD FOR HUMANITARIAN SERVICES*
In a grand ceremony, Barr. Joy Ameh Okpainmo, the frontrunner for Apa/Agatu Federal...
*How To Deal With Food Cravings Without Giving In*
Cravings aren't weakness-
They're often your body sending signals. You might be genuinely hungry, dehydrated, bored, stressed,...
*How to prepare healthy unripe plantain swallow/fufu*
Ingredients
✅ unripe plantains
✅¾ cup of water to blend
*Procedures*
✅Firstly, peel the plantains, and then cut them into smaller pieces.
✅Secondly,...
*FLAXSEED!!!*
Flaxseed meal offers numerous health benefits due to its rich content of omega-3 fatty acids (ALA), fiber, and lignans, contributing to improved heart health,...
*BENEFITS OF HONEY TO THE BODY.*
Honey offers various benefits due to its rich composition of antioxidants, enzymes, and nutrients. It's known for its antibacterial...
