MAMA NATURE CARES

*How to prepare healthy unripe plantain swallow/fufu*   Ingredients   ✅ unripe plantains ✅¾ cup of water to blend     *Procedures*   ✅Firstly, peel the plantains, and then cut them into smaller pieces.     ✅Secondly,...

*_10 Healthy Nigerian Foods That Support Weight Loss_* Who told you that Nigerian food is making you fat? That’s a lie You don’t have to eat boring...

*FLAXSEED!!!*   Flaxseed meal offers numerous health benefits due to its rich content of omega-3 fatty acids (ALA), fiber, and lignans, contributing to improved heart health,...

*BENEFITS OF HONEY TO THE BODY.*   Honey offers various benefits due to its rich composition of antioxidants, enzymes, and nutrients. It's known for its antibacterial...

SOME NATURAL CAUSES AND TREATMENT OF BREAST DISEASES. Please note that " breasts are fats " Unlike the other parts of your body, you can't just...

6 Good Signs That You Need To Drink More Water   Maintaining proper hydration is essential to overall good health.   Without water, your cells can’t function, which...