*15 Fruits And Their Respective Calories*
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Let us talk about 15 fruits And the amount of calories they contain.
This is very importantt because when you know the calorie in most fruits
You will be able to choose the ones with low calories.
So let’s jump on.
✅100 gram of Cucumber. 30 calories
✅100 gram of Watermelon. 30 calories
✅100 gram of Carrot. 41 calories
✅100 gram of Orange. 47 calories
✅100 gram of Pineapple. 50 calories
✅100gram of Paw paw. 70 calories
✅100 gram of Apple. 50 calories.
✅100 gram of Avocado. 160 calories
✅100 gram of grapefruit. 42 calories
✅100 gram of cabbage. 25 calories.
✅100 gram of Soursop. 66 calories
✅100 gram of cashew 60 calories.
✅100 gram of water. 0 calories (no calories)
✅100g of lemon. 29 calories
I wrote this because I want you to understand that even though you are advised to eat fruits
Do not go and consume excess in a day
Remember that all fruits have calories.
So please when consuming, consume with portion
Lastly, is better to eat small portion of fruit everyday than to consume excess fruits once in a week
Divide that excess fruit and eat little portion daily throughout the week.
I hope this helps you?
I love you
Mama Nature Cares