HomeLifeFHH/MMM CORNER8 Best Time To...

8 Best Time To Drink Water For Maximuim Benefits*

*8 Best Time To Drink Water For Maximuim Benefits*

Wondering when best to drink water for maximum advantage?

Well, that’s what I want to share with you today

Doctors and scientists have proved that drinking water during these 8 times will give you maximum benefits

So here are the best 8 times to drink water and WHY it is the best time

✅Immediately after waking up

It helps to activate your internal organs

✅ After workout

Taking water after workout bring your heart rate back to normal.

✅ Take water some minutes before meal

Taking water some minutes before meal helps to reduce the quantity of food you eat

It also helps greatly in digestion

✅Take a glass of water before taking bath

Drinking water before taking bath helps to lower your blood pressure.

✅Take water before going to bed

This helps you replenish any fluid loss

✅Take water when you are feeling sick.

This helps to hydrate your body for proper function

✅Take water when you feel tired

We all know that taking water when you are tired helps you recharge your system.

✅Take water when you are surrounded by infected people

It helps boost your immunity over being infected.

Take a glass of water during these times because that is the best time to take water for maximum benefit.

I hope this helps?

I love you

Mama Nature Cares

- A word from our sponsors -

Most Popular

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More from Author

OJEMA HOSTS APA/AGATU PDP EXCOS, DECLARES EXIT MOVE

OJEMA HOSTS APA/AGATU PDP EXCOS, DECLARES EXIT MOVE   The Member representing Apa/Agatu...

OJEMA CELEBRATES CHIEF SANI OCHIJELE’S MILESTONES, URGES LEADERS TO LIVE FOR HUMANITY

OJEMA CELEBRATES CHIEF SANI OCHIJELE’S MILESTONES, URGES LEADERS TO LIVE FOR...

Tragedy in Agatu: Five Siblings Laid to Rest After Boat Mishap

Tragedy in Agatu: Five Siblings Laid to Rest After Boat Mishap   Obagaji,...

- A word from our sponsors -

Read Now

OJEMA HOSTS APA/AGATU PDP EXCOS, DECLARES EXIT MOVE

OJEMA HOSTS APA/AGATU PDP EXCOS, DECLARES EXIT MOVE   The Member representing Apa/Agatu Federal Constituency and Chairman, House Committee on National Inland Waterways, Chief Hon. Pst Ojotu Ojema FESMI, has declared his intention to leave the Peoples Democratic Party (PDP), citing persistent internal wrangling from the national to local...

OJEMA CELEBRATES CHIEF SANI OCHIJELE’S MILESTONES, URGES LEADERS TO LIVE FOR HUMANITY

OJEMA CELEBRATES CHIEF SANI OCHIJELE’S MILESTONES, URGES LEADERS TO LIVE FOR HUMANITY By Ojila Yahaya Monday   The Member representing Apa/Agatu Federal Constituency and Chairman, House of Representatives Committee on National Inland Waterways Authority (NIWA), Hon. (Pst) Chief Ojotu Ojema, FESMI, has congratulated Chief (Barr.) Sani Ochijele, PhD, on the...

Breaking News: China has warned its citizens not to invest or build multimillion-dollar companies in Lagos

Breaking News: China has warned its citizens not to invest or build multimillion-dollar companies in Lagos, stressing that the Lagos State government has a record of demolishing properties and reclaiming land—especially those belonging to non-indigenous Nigerians, mostly the Igbos.   The Chinese government said it is watching events in...

Tragedy in Agatu: Five Siblings Laid to Rest After Boat Mishap

Tragedy in Agatu: Five Siblings Laid to Rest After Boat Mishap   Obagaji, Agatu LGA — Grief enveloped the community of Obagaji, the headquarters of Agatu Local Government Area of Benue State this morning as the remains of five children — all from the same family — were laid...

Ado LG chairman congratulates Benue philanthropist, Tsar over AUPG/UNIPGC Doctorate Award

Ado LG chairman congratulates Benue philanthropist, Tsar over AUPG/UNIPGC Doctorate Award   The executive chairman of Ado Local Government area of Benue State, Engineer Oche Sunday Oche has congratulated a renowned Nigerian philanthropist, Engineer Dr. Livinus Adzer Tsar, PhD over his recent Doctorate Degree award.   Dr. Tsar, the Convener of...

Group cautions Benue deputy speaker against media attacks on Ado council chairman

Group cautions Benue deputy speaker against media attacks on Ado council chairman,   The Ado Descendants Union has cautioned the deputy speaker of the Benue State House of Assembly, Rt. Hon. Lami Danladi over her "unnecessary" media attacks on the chairman of Ado Local Government, Mr. Sunday Oche.   The group...

OJEMA FELICITATES WITH APA/AGATU ON NIGERIA’S 65TH INDEPENDENCE ANNIVERSARY 

OJEMA FELICITATES WITH APA/AGATU ON NIGERIA'S 65TH INDEPENDENCE ANNIVERSARY   The Member representing Apa/Agatu Federal Constituency and Chairman, House of Reps Committee on National Inland Waterways, Chief. Hon. Pst Ojotu Ojema FESMI, felicitates with millions of Nigerians all over the world, especially the people of Apa/Agatu Federal Constituency on...

PRESS RELEASE: AGATU LGA CHAIRMAN CONDEMNS VIOLENT ATTACK ON OLOGBA COMMUNITY

PRESS RELEASE: AGATU LGA CHAIRMAN CONDEMNS VIOLENT ATTACK ON OLOGBA COMMUNITY Monday, September 29, 2025. The Chairman of Agatu Local Government Council, Benue State, Hon. (Amb) James Melvin Ejeh, has condemned in strongest terms the violent attack on Ologba Community in Obagaji Council Ward, allegedly carried out by local...

AGATU LOCAL GOVERNMENT COUNCIL CHAIRMAN PROPOSES SECURITY SOLUTION TO THE OLOGBA-EGBA CONFLICT

AGATU LOCAL GOVERNMENT COUNCIL CHAIRMAN PROPOSES SECURITY SOLUTION TO THE OLOGBA-EGBA CONFLICT   The Chairman of the Agatu Local Government Council, Hon. Amb James Melvin Ejeh, has proposed a security solution to address the ongoing conflict between the Ologba and Egba communities.   In a statement released by his Chief Press...

ADAKOLE CONDEMN ATTACKS ON OLOGBA COMMUNITY.

ADAKOLE CONDEMN ATTACKS ON OLOGBA COMMUNITY.   The Executive Director of Adakole initiatives for peace in Agatu, Chief Adakole Sale James has condemned the attack on the good people of Ologba community, the incident which occurs yesterday, September 28, 2027.   He described the attacked on the innocent people of Ologba...

GOV OKPEBHOLO ASSURES EARLY DELIVERY OF SAPELE ROAD PROJECT, INSPECTS FLOOD CONTROL UNDERGROUND CANAL, DRAINAGES

GOV OKPEBHOLO ASSURES EARLY DELIVERY OF SAPELE ROAD PROJECT, INSPECTS FLOOD CONTROL UNDERGROUND CANAL, DRAINAGES*   Edo State Governor, Senator Monday Okpebholo, at the weekend, inspected the State-funded reconstruction of the popular Sapele Road in Benin City, the State Capital.   The artery connecting the entire South South geopolitical zone is...

THE ELECTORAL REFORM: MAKING DEMOCRACY WORK BETTER IN NIGERIA*  _By Monday Mariam Odufah_ 

*THE ELECTORAL REFORM: MAKING DEMOCRACY WORK BETTER IN NIGERIA* _By Monday Mariam Odufah_     Electoral reform is crucial for strengthening Nigeria's democracy. It's about ensuring citizens have a say in how the country is run and their voices are heard. Nigeria's electoral system faces challenges like gerrymandering, voter suppression and...
Enable Notifications Yes No thanks