*BENEFITS OF EATING GARDEN EGGS/ EGG PLANTS*
✅Garden eggs are good sources of vitamins and minerals that includes vitamin C, A, iron, Phosphorous and Magnesium.
✅Garden eggs are good sources of Fiber which helps to promote gut health and also makes you feel fuller.
✅ Garden eggs contains antioxidants which helps to protect your cells from damage.
✅Garden eggs are low in calories and fat.
✅Garden eggs helps fight cancer
✅Garden eggs helps improves vision
✅Garden eggs helps in weightloss by helping to reduce one’s appetite.
✅Garden eggs helps in proper food digestion and control bowel movement
✅ Garden eggs are healthy for pregnant women
✅ Garden eggs Helps improves blood sugar control
✅ Garden eggs helps lower cholesterol
Eat garden eggs as they are very good for your health
Garden eggs can be prepared as a sauce for boiled yam, cocoyam, boiled unripe plantain etc.
It can also be eaten raw.
I hope this helps?
Mama Nature Cares
Coach Esther