16 Reasons Why Drinking Water Is Important
1. It helps create saliva
2. It regulates your body temperature
3. It protects your tissues, spinal cord, and joints
4. It helps excrete waste through perspiration, urination, and defecation
5. It helps maximize physical performance
6. It helps prevent constipation
7. It aids in digestion
8. It helps with nutrient absorption
9. It helps you lose weight
10. It improves blood oxygen circulation
11. It helps fight off illness
12. It helps boost energy
13. It aids in cognitive function
14. It helps improve mood
15. It helps keep skin bright
16. It prevents overall dehydration
Water is important to nearly every part of your body.
Not only will hitting your daily recommended intake help you maintain your current state of being, it may even improve your overall health
I hope this helps?
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Mama Nature Cares